Opens the hips, stretches and strengthens the legs.
Begin in Downward Facing Dog.
Step one foot forward, next to your hands. Lower your back knee, and rest the top of your foot on your mat.
If you are ready for a challenge, lift your arms into Dragon Pose.
Hold this pose for a couple of breaths, then return to Downward Facing Dog.
Repeat on your opposite side.
You can place your front foot between your hands, or on the outside of your hands, – whichever is more comfortable for you!