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Runner’s Lunge



Opens the hips, stretches and strengthens the legs.

Step 1

Begin in Downward Facing Dog.

Step 2

Step one foot forward, next to your hands. Lower your back knee, and rest the top of your foot on your mat.

Step 3

If you are ready for a challenge, lift your arms into Dragon Pose.

Step 4

Hold this pose for a couple of breaths, then return to Downward Facing Dog.

Step 5

Repeat on your opposite side.


You can place your front foot between your hands, or on the outside of your hands, – whichever is more comfortable for you!

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