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Salutation Seal II

Anjali Mudra

Benefits

Calms the mind, relieves tension and stress.

Step 1

Sit on your mat with your legs crossed.

Step 2

Gently press your palms together and straighten your back.

Step 3

Keep your palms together, and slowly lift your hands over your head.

Step 4

Hold this pose as you relax and breathe, then slowly return your hands to your lap.

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