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Seated Eagle Pose

Garudasana

Benefits

Stretches the arms and upper back, calms the mind, improves concentration

Step 1

Sit on your mat, with your legs crossed.

Step 2

Reach your arms out wide, then wrap them around your upper body in a hug.

Step 3

Hold this pose for a couple of breaths.

Step 4

Open your arms wide, and give yourself another hug with the opposite arm on top.

Step 5

Hold this pose for a couple of breaths.

Step 6

Open arms wide, then rest your hands in your lap.

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