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Seated Forward Bend

Paschimottanasana

Benefits

Calms the mind, relieves stress and mild depression, improves digestion.

Step 1

Sit on your mat, with your legs straight in front of you.

Step 2

Lean forward into a comfortable stretch, bringing your upper body towards your thighs.

Step 3

Reach to your feet, and hold your toes if you can.

Step 4

After a couple of breaths, slowly return to sitting upright.

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