Benefits
Stretches the neck and back, calms the mind, relieves tension and stress.
Step 1
Sit on your mat with your legs crossed.
Step 2
Take one hand, and place it on your opposite knee.
Step 3
Keep your back tall, and slowly twist your upper body so you can rest your other hand on the floor behind you.
Step 4
Hold this pose for a couple of breaths, then release your body from the twist and return to facing forward.
Step 5
Repeat on your opposite side.