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Seated Twist

Benefits

Stretches the neck and back, calms the mind, relieves tension and stress.

Step 1

Sit on your mat with your legs crossed.

Step 2

Take one hand, and place it on your opposite knee.

Step 3

Keep your back tall, and slowly twist your upper body so you can rest your other hand on the floor behind you.

Step 4

Hold this pose for a couple of breaths, then release your body from the twist and return to facing forward.

Step 5

Repeat on your opposite side.

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