Calms the mind, stretches shoulders and neck, strengthens the legs and core muscles, improves digestion.
Lay on your mat, with your arms alongside your body.
Bend your knees, and place your feet flat on your mat.
Press your hands into your mat, and lift your feet up, as your bring your knees towards your face.
Bring your hands to your lower back for support.
Lift your knees up and away from your face, then straighten your legs up towards the ceiling.
Hold this pose for as long as you are comfortable.
Bend your knees back to your chest and release to laying on your mat.