skip to Main Content

Side Plank

Vasisthasana

Benefits

Increases core strength, improves posture, stretches arms and legs, strengthens shoulders and legs.

Step 1

Begin in Downward Facing Dog.

Step 2

Shift your weight to one side of your body, and stretch your hand up towards the ceiling.

Step 3

Keep your head aligned with your spine.

Step 4

Hold this pose for a couple of breaths, then return to Downward Facing Dog.

Step 5

Repeat on your opposite side.

Back To Top