Improves balance and coordination, increases strength and core stability, releases tension, stretches shoulders and chest.
Begin in Mountain Pose.
Step your feet wide apart and stretch your arms out to your sides.
Hold this pose for a couple of breaths, then lower your arms and step your feet back together.
To use this as an energizing pose, shine and sing “Twinkle Twinkle Little Star”. To use this as a relaxation pose, take deep breaths and enjoy the full body stretch.