Calms the mind, relieves tension and stress, stretches the back and legs.
Begin by lying on your back.
Bring both knees up to your body in Wind Relieving Pose.
Take one hand, and place it on your opposite knee.
Gently guide both knees to the floor, keeping your legs comfortably bent.
Stretch your arms out to your sides, and look at your fingertips on the opposite side that your knees are pointing.
Hold this pose for a couple of breaths, then return your body to Wind Relieving Pose and repeat on your opposite side.