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Tipping Star

Benefits

Increases core strength, improves balance and coordination, stretches arms and legs, strengthens arms and legs.

Step 1

Begin in Star Pose.

Step 2

Keep your neck and back straight, and tip your star to one side, balancing on one leg for as long as you can.

Step 3

Return to Star Pose by placing both feet on the floor.

Step 4

Now tip your star to the other side.

Step 5

When you are ready, return to Star Pose, then step your feet together and lower your arms.

Tip

This pose also makes for a fun kite, flying high in the sky!

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