Improves circulation, stretches the legs, relieves anxiety and fatigue.
Sit on your mat, with your legs stretched straight in front of you.
Place your feet flat on your mat, and slide your feet closer to your body so your knees are bent.
Allow your knees to fall open, and slide your hands under your ankles. Lean forward into your turtle shell!
Hold this pose for as long as you are comfortable.
Slowly sit up, bring your knees back together, then straighten your legs in front of you.