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Turtle Pose

Baddha Konasana


Improves circulation, stretches the legs, relieves anxiety and fatigue.

Step 1

Sit on your mat, with your legs stretched straight in front of you.

Step 2

Place your feet flat on your mat, and slide your feet closer to your body so your knees are bent.

Step 3

Allow your knees to fall open, and slide your hands under your ankles. Lean forward into your turtle shell!

Step 4

Hold this pose for as long as you are comfortable.

Step 5

Slowly sit up, bring your knees back together, then straighten your legs in front of you.

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