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Twinkle Fingers

Benefits

Calms the mind; relieves stress, headaches, and fatigue.

Step 1

Begin in Salutation Seal.

Step 2

Keep your hands together, and raise them over your head.

Step 3

Slowly lower your hands to your sides, as you twinkle your fingers.

Tip

To help connect to others, send a friendly wish on these twinkling stars. To help encourage breathing in this pose, whisper the word “wish” as your fingers twinkle down.

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