Benefits
Calms the mind; relieves stress, headaches, and fatigue.
Step 1
Begin in Salutation Seal.
Step 2
Keep your hands together, and raise them over your head.
Step 3
Slowly lower your hands to your sides, as you twinkle your fingers.
Tip
To help connect to others, send a friendly wish on these twinkling stars. To help encourage breathing in this pose, whisper the word “wish” as your fingers twinkle down.