Urdhva Mukha Svanasana
Strengthens the spine, opens and stretches the chest, relieves stress and fatigue, relieves symptoms of asthma.
Begin by laying on your stomach.
Bring your hands up by your shoulders, and place your palms on your mat.
Press into your palms and straighten your arms. Lift your head and torso up as high as you can, and keep your elbows close to your body.
Hold this pose for a couple of breaths.
Lower your body back to your mat.