Stretches arms and legs, strengthens shoulders and chest, improves core strength.
Begin by sitting on your mat, with your legs stretched in front of you.
Place your hands on your mat behind you, with your fingers pointed towards your body.
Bend your knees, so your feet are flat on your mat, and press into Reverse Table Pose.
Straighten your legs out, one at a time.
Lift your hips up to the ceiling, and allow your head to relax back.
Hold this pose for a couple of breaths, then release your body to sitting on your mat.