skip to Main Content

Warrior II

Virabhradhrasana II

Benefits

Strengthens and stretches legs, stretches chest and shoulders, relieves backaches, increases core strength.

Step 1

Begin in Mountain Pose.

Step2

Step your feet wide apart and stretch your arms out to either side, palms facing down.

Step 3

Turn one foot, so it is pointing to the side, then bend your knee on that leg.

Step 4

Look beyond your front fingertips.

Step 5

Hold this pose for a couple of breaths.

Step 6

Straighten your front leg, then turn your toes back to facing forward.

Step 7

Lower your arms, then repeat on your opposite side.

Tip

Warrior Poses are an excellent opportunity to repeat affirmations, like “I am Strong!”

Back To Top