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Warrior II

Virabhradhrasana II


Strengthens and stretches legs, stretches chest and shoulders, relieves backaches, increases core strength.

Step 1

Begin in Mountain Pose.


Step your feet wide apart and stretch your arms out to either side, palms facing down.

Step 3

Turn one foot, so it is pointing to the side, then bend your knee on that leg.

Step 4

Look beyond your front fingertips.

Step 5

Hold this pose for a couple of breaths.

Step 6

Straighten your front leg, then turn your toes back to facing forward.

Step 7

Lower your arms, then repeat on your opposite side.


Warrior Poses are an excellent opportunity to repeat affirmations, like “I am Strong!”

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