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Wind Relieving Pose

Pavana Muktasana

Benefits

Stretches lower back and spine, improves digestion, calms the mind.

Step 1

Begin by laying on your back.

Step 2

Bend your knees, and bring both of your legs up to your chest. Hold your legs a little below your knees.

Step 3

Gently hug your legs a little closer to your chest.

Step 4

Take a few relaxing breaths, then release your legs to your mat.

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