skip to Main Content

Windmill Pose

Benefits

Stretches arms, strengthens legs, improves balance, increases core strength.

Step 1

Begin in Star Pose.

Step 2

Keep your arms and legs as straight as you can, and bend down to touch one hand to your opposite foot.

Step 3

Bring your body back up to Star Pose.

Step 4

Touch your other hand to the opposite foot.

Step 5

Return to Star Pose.

Step 6

Repeat this movement a couple of times.

Back To Top