Child's Pose Balasana
Benefits: stretches the hips, thighs, and ankles; calms the mind; relieves stress and fatigue
- Kneel on the floor, touching your big toes together.
- Sit back on your heels, and separate your knees hip-width apart
- Exhale, bringing your head down, and rest it on the floor in front of you
- Place your hands wherever they are comfortable by your head, your knees, etc.
- Relax and breathe, holding this pose.
Tip: Have kids make a squeaking sound to encourage breathing