Benefits: stretches the hips, thighs, and ankles; calms the mind; relieves stress and fatigue

  1. Kneel on the floor, touching your big toes together.
  2. Sit back on your heels, and separate your knees hip-width apart
  3. Exhale, bringing your head down, and rest it on the floor in front of you
  4. Place your hands wherever they are comfortable by your head, your knees, etc.
  5. Relax and breathe, holding this pose.

Tip: Have kids make a squeaking sound to encourage breathing

Child's Pose (Balasana)