Benefits: stretches the hips, thighs, and ankles; calms the mind; relieves stress and fatigue

  1. Start on your knees, then sit back onto your heels.
  2. Spread your fingers out and press your palms into your knees.
  3. Take a deep breath in through your nose.
  4. Open your mouth, stretch out your tongue, open your eyes wide, and let out your breath through your mouth with a loud "ROAR".
  5. Repeat a few times.
Lion Pose (Simhasana)