Half Wind Relieving Pose is a calming yoga pose that is perfect to use before nap time. It will help to calm bodies and ease them into a restful state of mind. This pose is also an excellent stretch at the end of a yoga routine.
One of our most popular nap time books that use this Half Wind Relieving Pose is How Many Kisses Do You Want Tonight?
Begin by laying on your mat.
Bring your right leg up to your chest, and hold your leg a little below your knee.
Gently hug your leg closer to your chest.
Take a few relaxing breaths, then release your leg to your mat.
Repeat with Your Left leg.
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